10 Best Organic Foods

Apples

A is for appleā€•and A is also for a lot of pesticides. According to the Food and Drug Administration, more insecticides (a whopping 36) is found on apples than on any other fruit or vegetable. In one test, as many as seven chemicals were spotted on a single apple.

Apples are high in anti-oxidants and free radicals so they are on number one in the United States in the list of organic food.

Baby Foods

Baby foods are on number two, why? Because

“An infant’s immune, detoxification and nervous system is less developed than an adult’s and more exposed to the effects of pesticides,” says Elson M. Haas, M.D., author of “The Staying Healthy Shopper’s Guide”.

The green beans, peaches, and apples, etc that goes into baby food (and all over your kitchen floor) are likely to be treated with chemicals.

Make your own purees by tossing organic fruits and vegetables into the blender in organic is not accessible but keep our kid away from life-threatening chemicals.

Butter and Milk

The grains that dairy cows eat are heavily treated with chemicals, which have a residual, though still notable, presence in milk and dairy products. Milk may also contain stupid growth hormone and antibiotics which will eventually become a part of us and disturb our hormonal balance which may lead to many health and fertility issues

So milk and milk products are on number three.

Meat

According to the U.S. Department of Agriculture, organic meat comes from animals fed on 100-percent organic feed, not given antibiotics or hormones, and allowed to graze in open pastures similar to the animals natural living conditions. Organic feed given to these animals is grown in soil that’s free from pesticides and synthetic fertilizers. That is a lot big deal to be handled so it comes on number fourth in top 10 organic foods.

Eggs

Organic egg production is the production of eggs through organic means. In this process, the poultry is fed on organic feed. According to the United States Department of Agriculture, organic means that the laying hens must have access to the outdoors and cannot be raised in cages. Organic egg producers cannot use antibiotics except during an infectious outbreak. Only natural molting can occur within the flock; forced molting is not allowed. Organic certification also requires maintenance of basic animal welfare standards.

Eggs are used in a variety of dishes from sweet to savory, from breakfast to dinner and it stands on number five of the organic list.

Cucumbers

In a survey of 42 daily use vegetables, cucumbers were ranked second in cancer risk and 12th in “most contaminated food” by the Environmental Working Group.it is on number six in the list of organic food in the United States.

And if organically is not available then you should peel the cucumbers, since the waxes used to make the skin shiny also tend to hold chemicals.

Grapes

As grapes ripen quickly, tend to mold, and attract insects, growers hit them with multiple applications of various chemicals. The worst in them are Chilean grapes, which are treated with as many as 17 of them.

Ninety percent of the grapes eaten in the United States from January to April are Chilean. And it stands on number seven.

Green Beans

The Environmental Protection Agency has more than 60 pesticides registered for use on green beans. In a certain cartoon, spinach makes muscles. In real life, the chemicals used to treat it may cause cancer or interfere with hormone production. So people highly opt for organic green beans and that are on number eight.

Strawberries

Strawberries are considered great for heart health and for losing weight and people use it in tremendously different ways to eat and stay healthy but Strawberries are one of the most contaminated of all produce items in the United States. So instead of getting health people get chemicals and diseases so organic strawberries are a must in the market and they are on number nine.

Winter Squash

Like cantaloupes and cucumbers, winter squash has the propensity to absorb dihedron from the soil into its edible parts and this chemical is lasting for long in it and is very harmful to health so people chose organic to avoid this very chemical and many others and it is at number ten.

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