The suggestions in this article run the gamut from using water-filled milk containers as weights to the total body workout equipment, depending on your goals, preferences and budget. Also keep in mind that you don't have to buy everything at once, or before you can get started exercising. You can add to your equipment as your body acclimates and needs different challenges. I've got a few pieces of standard equipment myself; a few weights, some Pilates bands, a yoga mat. Someone gave me a stair-stepper recently. Soon I'll have an open space dedicated to using these things in my crowded little house.
Check out the article at Healthy Jet for more suggestions and tips. The site is a terrific resource for all kinds of health ad fitness information.
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12/28/2009 @ 5:56:16 pm by healthierorganics.com
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